Momfulness
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Momfulness
Parenting with Presence, Empathy, Attention, Compassion and Embodiment  www.momfulness.org
Curated by Dr. Amy Fuller
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Self-Care: The Secret to True Connection

Self-Care: The Secret to True Connection | Momfulness | Scoop.it
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” ― bell hooks I have found this to be true: the bet...
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Recover From Summer: Taking Care of Yourself After Kids Are Back In School

Recover From Summer: Taking Care of Yourself After Kids Are Back In School | Momfulness | Scoop.it

Whether you are a work at home mom or a work outside the home mom, time to yourself is a rare and precious commodity. Taking time for yourself is a necessary practice not only for your own mental health but also to be able to give your family, career and passions your best. 

Dr. Amy Fuller's insight:

We moms often neglect self-care in the summer...use this list to find new ways to take care of yourself! 

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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com