Growing Healthy Kids and Teens
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Seven ways to teach your children mindfulness

Seven ways to teach your children mindfulness | Growing Healthy Kids and Teens | Scoop.it

Here are seven practices that you can do with young children, to help bring mindfulness into your home.


Via Brenda Bentley, Bobby Dillard, Dr. Amy Fuller
Fuller Life Family Therapy's insight:

Practical tips for helping children learn to live more mindfully

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Growing Healthy Kids and Teens
Parents and kids with special needs deserve to celebrate each victory and milestone.
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Working it out in the Sand: The Magic of Sand Tray Therapy

Working it out in the Sand: The Magic of Sand Tray Therapy | Growing Healthy Kids and Teens | Scoop.it
Sandtray can be used in all modes of therapy and is extremely effective for working through trauma. The use of sand helps clients move more deeply into their issues than regular talk therapy.
Fuller Life Family Therapy's insight:

Great information about Sand Therapy! 

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I hate imaginary play with my child, how do I get through it?

I hate imaginary play with my child, how do I get through it? | Growing Healthy Kids and Teens | Scoop.it
Mikki Cusack loves playing games with her son, but imaginary play? No thanks! She asks parenting expert Dr Becky Kennedy about navigating this parenting dilemma.

Via Peter Mellow
Fuller Life Family Therapy's insight:

Imaginary play is important for kids, but some parents dread it. 

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How can you support kids with ADHD to learn? Parents said these 3 things help

How can you support kids with ADHD to learn? Parents said these 3 things help | Growing Healthy Kids and Teens | Scoop.it
We surveyed more than 100 Australian parents of children with ADHD about lockdown learning to see what worked and what did not.

Via Peter Mellow
Fuller Life Family Therapy's insight:

How to support kids with ADHD to learn.

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‘I live with my grown-up children – what’s so wrong with that?’

‘I live with my grown-up children – what’s so wrong with that?’ | Growing Healthy Kids and Teens | Scoop.it
With her third child about to leave the nest, our writer asks why cohabiting with our adult offspring is so looked down upon by modern society

Via Peter Mellow
Fuller Life Family Therapy's insight:

What's wrong with living with grown up children?

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Can't get your teen off the couch? High-intensity interval training might help

Can't get your teen off the couch? High-intensity interval training might help | Growing Healthy Kids and Teens | Scoop.it
Physical activity levels decline during the teenage years. Introducing your teen to high-intensity interval training (HIIT) is one way to get them moving and feeling better.

Via Peter Mellow
Fuller Life Family Therapy's insight:

How to get your teens off the couch.

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Has your child lost interest in studies? The Six ways to beat Attention Deficit Disorder | Lifestyle News,

Has your child lost interest in studies? The Six ways to beat Attention Deficit Disorder | Lifestyle News, | Growing Healthy Kids and Teens | Scoop.it
While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme

Via Luis Valdes
Fuller Life Family Therapy's insight:

Ways to help beat ADHD.

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Why are parents told to put their baby to bed 'drowsy but awake'? Does it work?

Why are parents told to put their baby to bed 'drowsy but awake'? Does it work? | Growing Healthy Kids and Teens | Scoop.it
Advice to put your baby down ‘drowsy but awake’ is an attempt to form good sleep associations.

Via Peter Mellow
Fuller Life Family Therapy's insight:

Sleep training

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From shopping lists to jokes on the fridge – 6 ways parents can help their primary kids learn to write well

From shopping lists to jokes on the fridge – 6 ways parents can help their primary kids learn to write well | Growing Healthy Kids and Teens | Scoop.it
A new survey of Australian primary teachers found almost 65% of teachers never asked students to write at home with the support of a family member.

Via Peter Mellow
Fuller Life Family Therapy's insight:

Help your kids to write better.

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What's Going On In Your Child's Brain When You Read Them A Story? Miind/Shift

What's Going On In Your Child's Brain When You Read Them A Story? Miind/Shift | Growing Healthy Kids and Teens | Scoop.it
"I want The Three Bears!"

These days parents, caregivers and teachers have lots of options when it comes to fulfilling that request. You can read a picture book, put on a cartoon, play an audiobook, or even ask Alexa.

A newly published study gives some insight into what may be happening inside young children's brains in each of those situations. And, says lead author Dr. John Hutton, there is an apparent "Goldilocks effect" — some kinds of storytelling may be "too cold" for children, while others are "too hot." And, of course, some are "just right."

Hutton is a researcher and pediatrician at Cincinnati Children's Hospital with a special interest in "emergent literacy" — the process of learning to read.

Via John Evans, Arnie Rotenberg
Fuller Life Family Therapy's insight:

What happens in a child's mind when they're read a story?

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How to safely respond if you see a parent verbally abusing their child

How to safely respond if you see a parent verbally abusing their child | Growing Healthy Kids and Teens | Scoop.it
Verbal and emotional abuse can scar a child for life and affect their psychological development, so what should you do if you see it happening?

Via Peter Mellow
Fuller Life Family Therapy's insight:

Keeping kids safe from abuse.

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Parents are worried about the effects of smartphones on their kids' brains

Parents are worried about the effects of smartphones on their kids' brains | Growing Healthy Kids and Teens | Scoop.it
The vast majority of teens and tweens today have smartphones. These parents said no.

Via Peter Mellow
Fuller Life Family Therapy's insight:

The effects of smart phones on kid's brains.

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The Effects of Technology on Teen Anxiety, Depression and Mental Health via Matthew Lynch

The Effects of Technology on Teen Anxiety, Depression and Mental Health via Matthew Lynch | Growing Healthy Kids and Teens | Scoop.it
Spread the loveWe can’t talk about the effects of technology on teens without the mention of social media, so we’re just going to dive right in. Elementary, middle and high school students are of the social media generation; they’ve been exposed to it their entire lives and don’t remember a time without it. Regardless of personal opinions on technology, social media, teens and how these three things interact, here are a few facts worth noting: Two-thirds of teens have access to internet-capable mobile devices (a.k.a. smartphones). Ninety percent of teens have used social media. On average, teens spend roughly nine …

Via Tom D'Amico (@TDOttawa)
Fuller Life Family Therapy's insight:

Teen anxiety and the overuse of social media.

Carla Cruz's curator insight, October 28, 2019 1:12 AM
R: The source is found on an organizational website which specializes in education reform, this increases reliability as it highlights expertise on the educational system due to extensive research on the specific advocacy for improved education.
A: The source mentions a few "facts" found in various studies but fails to mention the studies. meaning it does not account for the validation of said statements. It can be said that the observations are trusted if specific examples were provided, which there is not. The source speaks from an outside point of view, they themselves are not current students in todays "technological generation".
V: The source contains vested interest in that it is an educational reform organization, meaning the more people who read and agree with the articles presented changes, the more exposure the article gains and potential to actually change educational policies is obtained.
E:The source contains specialized knowledge in that it explicitly begins with "here are a few facts" and the situation does demand it because without said evidence many parents or students whom read the article would not be convinced of the effect technology has on education, both good and bad.
N: The article contains neutrality in that it mentions "regardless of personal opinions" yet it proceeds to outbalance the bad effects of technology in education to the good ones as it constantly mentions mental illness associated with a rise in technology use, the author also includes a correlation which is not reliable evidence because it does not necessarily mean that there is cause and effect between technological use increase and mental health issues.
Jared Solovei's curator insight, December 15, 2019 4:20 PM
The use of social media by teens seems to be correlated with poor mental health. The reasoning behind this has to do with the endless influences and standards that younger people are being exposed to. People flaunting their beauty and wealth leads to feelings of inadequacy in teens. The emphasis on social acceptance inherent to being a teenager leads to false ideas of how people should look and act in order to be happy.
Joshua Gopin's curator insight, October 13, 2023 9:41 AM
In short, this article asks a crucial question of, "how are mental health related issues different from previous generations" and "what does this mean for teenage mental health?" The greatest difference in today's generation is the availability of screens and the social media applications that gaze upon these screens. For example, Matthew Lynch, writer of this article, states that 90% of teens have social media and teens spend roughly nine hours a day on the internet. Not only can this effect an individuals' mental health (body image, comparison), it can effect dopamine levels which can rewrite what an individual defines as fun, exciting, or satisfying. Technology, and the access to technology, only accelerates feelings of anxiety and depression. So, is it truly worth it for teens to have access to iPads and ChromeBooks in school at such a developmental stage of their lives? 

Overall, this article is an incredibly useful example of how we need to adapt to change as the world progresses. Through critical thinking, problem-solving, and factual information, Matthew Lynch provides great insights on the current state of mental health in 2023 for teens and young adults. 
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Test Anxiety Tips To Help Your Child Succeed - By Bryan Bigari

Test Anxiety Tips To Help Your Child Succeed - By Bryan Bigari | Growing Healthy Kids and Teens | Scoop.it
Test Anxiety - How To Help Our Kids Manage While very few people actually like taking timed tests, the experience is much worse for some.  It's been estimated that approximately 30% of people experience a least a moderate level of test anxiety. While the discomfort is bad enough, it has…

Via Tom D'Amico (@TDOttawa)
Fuller Life Family Therapy's insight:

Overcoming test anxiety.

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Raising Confident Kids: Building a Strong Foundation for Success

Raising Confident Kids: Building a Strong Foundation for Success | Growing Healthy Kids and Teens | Scoop.it
"Raise confident kids with a strong foundation for success. Discover practical strategies to nurture resilience, promote growth mindset, and instill
Fuller Life Family Therapy's insight:

Practical strategies and insights to help you raise confident kids and set them up for a successful future.

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‘When I see kids vaping, I warn them: that’s what killed my daughter'

‘When I see kids vaping, I warn them: that’s what killed my daughter' | Growing Healthy Kids and Teens | Scoop.it
The mother of a teenager who died after her lungs collapsed believes e-cigarettes were the cause and is calling for tougher legislation

Via Peter Mellow
Fuller Life Family Therapy's insight:

Vaping can be deadly for kids.

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Music education helps improve children's ability to learn

Music education helps improve children's ability to learn | Growing Healthy Kids and Teens | Scoop.it
Musically trained children tend to acquire language quicker, learn how to read earlier and develop comprehension skills earlier. This is the very foundation of all learning at school: the ability to use language. Music educator Dr Anita Collins explains.

Via Peter Mellow
Fuller Life Family Therapy's insight:

How music can help improve kids' ability to lean.

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The I Am, Movement designs 'culturally safe' education resources for Indigenous children diagnosed with autism spectrum disorder

The I Am, Movement designs 'culturally safe' education resources for Indigenous children diagnosed with autism spectrum disorder | Growing Healthy Kids and Teens | Scoop.it
Tanika Davis's son was two years old when he was diagnosed with autism. Now, she's helping other Aboriginal families to feel supported and "culturally safe".

Via Peter Mellow
Fuller Life Family Therapy's insight:

Learn more about the I Am movement.

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It's not easy to tell kids about death. But the stories we spin can help light the dark

It's not easy to tell kids about death. But the stories we spin can help light the dark | Growing Healthy Kids and Teens | Scoop.it
For parents with a terminal illness and those on their deathbed, the topic of death can't be shied away from. So, how do you tell your life story — or explain you'll soon be gone — to a young child?

Via Peter Mellow
Fuller Life Family Therapy's insight:

Talking to kids about death.

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Parents Who Raise Flexible, Adaptable Kids Do These 3 Things

Parents Who Raise Flexible, Adaptable Kids Do These 3 Things | Growing Healthy Kids and Teens | Scoop.it
Flexible children who are open to change aren't raised in a day. But even the most unyielding of kids can become a little more adaptable with parental support.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Raising flexible kids.

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'Screen time' for kids is an outdated concept, so let's ditch it and focus on quality instead

'Screen time' for kids is an outdated concept, so let's ditch it and focus on quality instead | Growing Healthy Kids and Teens | Scoop.it
Recent polling shows more than 90% of Australian parents think their kids’ screen time is a problem.

Via Peter Mellow
Fuller Life Family Therapy's insight:

Screentime vs quality time

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Improved mental health for children who play well with peers by age three

Improved mental health for children who play well with peers by age three | Growing Healthy Kids and Teens | Scoop.it
Cambridge University study connects ‘peer play ability’ with better mental health at age seven

Via Peter Mellow
Fuller Life Family Therapy's insight:

Improved mental health of children who play with peers

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A few weeks ago, my teenage daughter attempted suicide

A few weeks ago, my teenage daughter attempted suicide | Growing Healthy Kids and Teens | Scoop.it
On a Friday night in March our beloved bright, super sporty, blue cheese-loving 14-year-old daughter attempted suicide. In the wee small hours when sleep evades me, when our daughter sleeps next to me, I realise I’ve learned some lessons.

Via Peter Mellow
Fuller Life Family Therapy's insight:

How to be aware more aware of teen suicide.

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We’re ignoring a major culprit behind the teen mental health crisis - lack of sleep

We’re ignoring a major culprit behind the teen mental health crisis - lack of sleep | Growing Healthy Kids and Teens | Scoop.it
Teens are struggling for a host of reasons. One simple way to help? Fix their sleep.

Via Peter Mellow
Fuller Life Family Therapy's insight:

Teen mental health and lack of sleep.

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Why American Teens Are So Sad

Why American Teens Are So Sad | Growing Healthy Kids and Teens | Scoop.it
Four forces are propelling the rising rates of depression among young people.

Via Peter Mellow
Fuller Life Family Therapy's insight:

Teens and Depression.

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What Parents Can Do To Avoid Passing Anxiety On To Their Kids

What Parents Can Do To Avoid Passing Anxiety On To Their Kids | Growing Healthy Kids and Teens | Scoop.it
Parents with anxiety disorders can unintentionally teach their children anxious responses to life. But parents can learn how to teach children coping strategies instead, a study finds.

Via Tom D'Amico (@TDOttawa)
Fuller Life Family Therapy's insight:

Children of anxious parents are more at risk of developing an anxiety disorder.

Jennifer Lynn's curator insight, January 11, 2016 7:06 AM

It is often stated that children of anxious parents are more prone to have anxiety disorder. Why is it so? Is anxiety genetic? If you want to get this answer, click on the link: http://bit.ly/1VYO2T8

Reyna Mendez's curator insight, April 10, 2017 12:48 PM
In this article the reader learns methods on ways to prevent passing on Anxiety to their future kids. It states that therapy and a change of parenting skills can help prevent anxiety or any sort of anxious feelings. What a lot of people do not know is Anxiety can be treatable.If you find ways that can help you. I myself have Anxiety. I was diagnosed when I was only 6 years old. I went through very traumatic events in my life and it led to me being diagnosed with Anxiety. I remember feeling different from the other kids because in any moment of the day I would have an attack, it is like I was triggered. I was scared every time. As I got older I began to take pills that eased my attacks or mood swings. As my senior year of high school came I stopped taking those pills because I felt as if I did not have a need to take them anymore. I found my own methods to prevent my attacks. I noticed I only receive them if I am in a position I am certainly uncomfortable with. I get them if I am in a room with an overcrowd of people, if I do not feel safe, if I am scared or nervous. I literally can get them at any time of the day. What I do to prevent them is I just simply have someone hold onto me hug me tight, I begin to count backwards and just breathe as slowly as possible. Once I start having a family I feel as if I will use these methods to help them if they happen to have Anxiety.